Peak Performance Athletic Center

 


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Peak Performance Athletic Center

Winter Group Fitness Class Schedule

Schedule begins September 1st 2009 and runs thru December 26th 2009 Classes are subject to change at management description.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

Silver sneakers

430-530

 

9:30am-10:30am

 

Interval Strentgh

 

Allison

 
 

 

Silver sneakers

1030-1130am

 
 

9:30am-10:30am

 

SPINNING

5:30pm-6:30pm

 

SPINNING

 

Shana

5:30pm-6:30pm

 

H.A.B.I.T.

 

Sue

5:30pm-6:30pm

 

SPIN.

 

Sue

 

 

7-8pm

CROSSFIT 

w Adam This is an extra fee. Please pay instructor $6 a class or both for $10

 

6:30pm-7:30pm

 

SPINNING

 

Traci

7-8pm

CROSSFIT 

w Adam This is an extra fee. Please pay instructor $6 a class or both for $10

6:30pm-7:30pm

 

SPINNING

 

Traci

 

CLASS DESCRIPTIONS:

 

SPINNING:

A fantastic, heart pumping, hour-long workout! Taught on a stationary bike; you will climb, sprint, and train to incredible music and extraordinary instruction. Burn 500-800 calories in this intense hour! Beginners please arrive 15 minutes early for set-up and instruction. All levels welcome!! FIRST class absolutely FREE!

 

H.A.B.I.T.:

This class involves muscular training for: HIPS, ABS, BUTT, and INNER and OUTTER THIGHS. Get in the habit of coming to this class to improve your endurance. All fitness levels welcome!!

 

Intense Cardio:

A hour class filled with pylometrics, cardio, core work and much much more…You don’t want to miss this complete body workout.  All fitness levels welcome. Please come prepared to SWEAT!!

-Please sign up @ front desk

-Class begins 1-16-09

 

 

 

Schedule begins January 5th 2009 and runs thru May 31st 2009 Classes are subject to change at management description.

 

 

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Last modified: February 21, 2008