CLASS DESCRIPTIONS:
SPINNING:
A
fantastic, heart pumping, hour-long workout! Taught on a stationary bike;
you will climb, sprint, and train to incredible music and extraordinary
instruction. Burn 500-800 calories in this intense hour! Beginners please
arrive 15 minutes early for set-up and instruction. All levels welcome!!
FIRST class absolutely FREE!
H.A.B.I.T.:
This
class involves muscular training for: HIPS, ABS, BUTT, and INNER and OUTTER
THIGHS. Get in the habit of coming to this class to improve your endurance.
All fitness levels welcome!!
Intense
Cardio:
A hour
class filled with pylometrics, cardio, core work and much much more…You
don’t want to miss this complete body workout. All fitness levels welcome.
Please come prepared to SWEAT!!
-Please
sign up @ front desk
-Class
begins 1-16-09
Schedule begins
January 5th 2009 and runs thru May 31st 2009 Classes
are subject to change at management description.
