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Peak Performance Athletic Center

Group Fitness Class Schedule

Fall Schedule January 7th - March 31st 2012

330.336.5900

please sign up for ALL classes @ front desk

**Please note: If you are unable to attend a SPINNING class, please give the front desk at least a

2 hour notice of cancellation.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30-6:30am

 

SPINNING

 

Sue

9:30-10:30am

 

20/20/20

 

Michelle

9:30-10:30am

 

SPINNING w/ STRENGTH

 

Allison

 

5:30-6:30am

 

SPINNING

 

Tammy

7:30-8:30am

 

Spinning w/ Circut

 

Tammy

10:30-11:30am

 

SILVER SNEAKERS

 

Sue

10:30-11:30am

 

SENIOR CARDIO FIT

 

Michelle

10:30-11:30am

 

SILVER SNEAKERS

 

Allison

 

9:30-10:30am

 

SPINNING

 

Barb

8:45-9:45am

 

SPIN

 

Sue

4:30-5:30pm

 

SPINNING w/ BUTTS & GUTS

 

Shana

5:30-6:30pm

 

Strength w/ Core

 

 

Allison

 

4:30-5:30pm

 

SPINNING w/ Upper Body and Core

 

Sue/Shana

 

10:30-11:15am

 

SENIOR CARDIO FIT

 

Barb

 

5:30-6:30pm

 

CIRCUT FIT

 

Shana/ Karrie

5:30-6:30pm

 

        SPINNING  

 

Barb

5:30-6:30pm

 

KICKBOXING

 

Sue

5:30-6:30pm

 

CIRCUT FIT/ BootCamp

 

Tammy

 

 

6:30-7:30pm

 

SPINNING

 

Stacia/ Natalie 

6:30-7:30pm

 

ZUMBA

 

Barb

6:30-7:30pm

 

Spinning

 

Wendy

 6:30-7:30pm

 

Spinning & Pilates

 

   Michelle

 

 

 

 

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CLASS DESCRIPTIONS:

Circuit Fit

This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate, improve your strength, agility and balance, and challenge your muscles. Stations may include jump ropes, weights, bars, stability balls, etc. Class may be modified for all levels of fitness.

Core with Strength

An hour long workout of the upper and lower body, cardio, strength and sport conditioning! You’ll get something new out of each class! All levels welcome!

Kickboxing

Backed by high energy music, this class combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body! All levels welcome!

Pilates with Core

A fun and invigorating workout that teaches a series of controlled movements utilizing the body's "core" - abdomen, back, and hips. This exercise regimen is designed to create long, lean muscles while enhancing strength, flexibility, and balance, with an emphasis on posture. This class is suitable for any level!

Silver Sneakers

Silver Sneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Spinning®

SPINNING® is a fun and intense workout that takes place on a specialized Spinner® bike. Group spinning is a great physical and mental workout that is appropriate for beginners as well as seasoned riders. All spinning workouts are approx. 50 minutes and incorporate various types of riding techniques. Our staff of experienced and trained instructors will motivate and lead you through each ride!

Spinning with Butts and Guts

Having a hard time firming your thighs, legs and butt? Are you not seeing any changes from the current exercise program that you’re on now? Our Butt's and Guts class is the perfect way to lean out your bottom half and get a rock hard bottom in 2012! Our group exercise class will safely teach you the exercises that will most dramatically change your abdominal muscles and lower body! It’s time to change your body into a fat-burning, muscle building machine! It’s time to get the body you deserve! All fitness levels welcome!  

 Spinning® with Strength/Spinning® with Bootcamp

Spinning® with Strength/Spinning® Bootcamp fuses the energizing cardio of Spinning® and strength training. These combined classes provide the perfect workout to blast the fat, break through the plateaus and reach new levels of your fitness. Each class hosts 40 minutes of an energizing Spinning with 20 minutes of strength/bootcamp training. All fitness levels are welcome!

 Zumba with Ab’s

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

 

 

 

 

 

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Last modified: January 04, 2013