CLASS DESCRIPTIONS:
SPINNING
A
fantastic, heart pumping, hour-long workout! Taught on a stationary bike;
you will climb, sprint, and train to incredible music and extraordinary
instruction. Burn 500-800 calories in this intense hour! Beginners please
arrive 15 minutes early for set-up and instruction. All levels welcome!!
SPIN/STRENGTH
Another
fantastic, heart pumping, hour long class; consisting of 40 minutes of
spinning and ending the class out with 20 minutes of intense strength
training, focusing on your upper, lower and core muscles!
KICK w/ H.A.B.I.T.
This
class involves muscular training for: HIPS, ABS, BUTT, and INNER and
OUTTER THIGHS. Get in the habit of coming to this class to improve your
endurance. You will also be
doing 20-30 min of cardio boxing or step. All fitness levels welcome
CORE w/ STRENGTH
& INTERVAL
A
45 minute workout of the upper and lower body, cardio, strength and sport
conditioning. You’ll get something new out of each class!! All levels
welcome!
Schedule
begins June 7, 2010 and runs through September 3, 2010. Classes
are subject to change at management description.
