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| | Overview of Classes
Our aerobic staff consists of professional instructors-- qualified and
educated--to insure our members receive the best instruction possible. Our goal
is to help meet your personal fitness goals in a fun, and safe environment. In
order to make classes more effective, ask our instructors questions regarding
fitness classes and how they can be incorporated into your personal fitness
program!
| Cardio
Kickboxing
– Burn calories and box away stress! Improve agility, strength and
endurance using a combination of martial art movements coordinated with highly
motivating music. Beginners, intermediate and advanced participants welcome. |
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H.A.B.I.T
This class involves muscular training for Hips, Abs, and Inner&Outer Thighs.
Get in the habit of coming to this class to improve your lower body
strength & endurance! All fitness levels welcome! |
| Step
Class-
An Intro class to step aerobics. This
class conditions the body while learning the terminology &
choreography of step aerobics. Ideal for beginners, but great for all
fitness levels. |
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Yoga |
| Ball/Core
Focus - A mix
of strength and flexibility training. Learn
to create a sleeker, stronger, and more flexible body!
Feel like a dancer! Great for
any fitness level! |
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